5 Science-Backed Benefits of Percussive Therapy for Pain Reduction
A special sort of massage method known as "percussion treatment" presses on troublesome areas of the body repeatedly and quickly. The massage gun, which aids in the release of tight knots—the main causes of back and shoulder pain—is the main device utilized to provide this therapy.
The massage head of the massage gun strikes the targeted muscle rhythmically while it is used. On paper, this would seem unsettling, but the reality is quite the contrary.
Prevents muscle soreness with delayed onset
When you participate in physical activity that pushes your muscles above their normal capacity, DOMS develops. It might linger for 24 to 72 hours after your exercise and is obnoxious and awful. Good thing percussion treatment can provide a quick fix.
Vibration treatment "improves musc...