A salad is a mixture of any green vegetables dressed with olive oil, a few drops of lemon or vinegar, salt, and pepper. Having a fresh salad daily will help in maintaining a healthy diet. You can get various ranges of vitamins and minerals from the salad, which helps you to maintain a healthy body and mind. Salads contain natural fiber, which makes your stomach feel full and satisfied. For the one who wants to lose weight, consuming a salad as a meal is an excellent option.
Popular Salads Everyone Should Try:
If you want to eat a light and healthy kind of dish, salads are the perfect ones. They can be of both vegetarian and non-vegetarian types. The following are some famous salads that everyone should try once.
Classic Greek Salad:
Classic greek salad are having various ingredients like tomatoes, sliced cucumbers, olives, onions, feta cheese and is dressed with olive oil for the seasoning. Sliced bell peppers are also added to enhance the taste of this salad.
Apple And Sprout Salad:
This salad can be made at home itself. Apples and sprouts are their main ingredients. You can also add other vegetables like celery, carrot, and sunflower seeds, which add extra taste to the salad. Dress this salad in ginger, lime juice, olive or sesame oil, and also with a little amount of soy sauce to get the perfect taste.
Asian Chicken Salad:
Asian chicken salad consists of chow mien noodles, which can be added at the end as a garnish. Along with fresh vegetables, chicken pieces are also added with almonds and other spices. This salad will give you the feeling of eating an appetizer and the main dish. Oil, soy sauce, vinegar, and sugar are mixed together and tossed with the chicken and vegetables.
Mangia’s Salad Bar:
Mangia’s salads are made with healthy greens like kale, romaine, arugula, and mesclun. These will keep the energy in your body and works in building up your immune system. They are having fresh green leaves and add extra proteins like grilled chicken, roasted salmon, seared tuna, or hard-boiled eggs. A famous restaurant and event caterer Mangia offers fresh salad delivery for any occasion.
Broccoli Salad:
This salad is made by mixing broccoli with finely chopped bacon, onions, and peas. This salad is healthy and has a perfectly balanced taste of sweet and sour. You can toss this salad with your favorite dressing.
Honey Lime Quinoa Fruit Salad:
This is the best fruit salad and it consists of fruits like strawberries, blueberries, blackberries, and mangoes. This kind of salad is tossed together with honey-lime and glazed quinoa.
Avocado Tuna Salad:
These salads are made with minced avocados, capers, and garlic. Fresh lemon juice is used as a dressing and then mixed together with the tuna. You can garnish it with fresh parsley leaves or mint leaves also with salt and pepper to season it.
Conclusion:
From the above, you can get a clear idea about the popular salad types. Eat a salad with plenty of toppings which gives an extra boost of nutrition and decreases the risk of heart diseases.