Wellness - ExcusemeForLiving

What Role Does Teen Therapy Play in Building Resilience

28May

By Stephen RichardNo Comments

Wellness

What Role Does Teen Therapy Play in Building Resilience

Teenage years can be a rollercoaster of emotions and challenges. In this crucial phase of development, building resilience becomes essential for navigating life's ups and downs. But how can teens cultivate resilience? Enter teen therapy—a powerful tool that can unlock their inner strength. By providing a safe space to explore emotions, learn coping strategies, and develop healthy behaviors, therapy empowers teenagers to bounce back from adversity. In this blog post, we'll delve into the vital role teen therapy plays in fostering resilience, paving the way for a brighter future. How does teen therapy contribute to the development of resilience? Teen therapy serves as a catalyst for building resilience by providing adolescents with a supportive environment to explore their emotions...

Exploring the Roots and Philosophy of Vinyasa Yoga

25Apr

By Stephen RichardNo Comments

Wellness

Exploring the Roots and Philosophy of Vinyasa Yoga

Every technique’s true intent and purpose can only be known when you understand its origin and philosophy. This is very much true in the case of yoga. You must know its roots and philosophies to fully understand the goal. Vinyasa is a very popular yoga technique practiced by a lot of people in the world. It is important to know its origins and principles to practice it better and this article aims to explore those things. Vinyasa is a form of Hatha yoga where it additionally includes a sequential movement between poses with synchronized breath control. This technique helps you to become aware by flowing through the sequence. Learning this yoga is not very difficult. You can make use of 200hr yoga teacher training courses to learn as well as know how to teach it to others. The ...

How to Prepare for Drug and Alcohol Treatment

26Jan

By Stephen RichardNo Comments

Wellness

How to Prepare for Drug and Alcohol Treatment

Preparing for rehab comes after accepting that you have an addiction, learning how to enter drug rehab, and deciding to receive assistance. Being as prepared as one can before entering a rehab facility to obtain treatment is advised. If you haven't gone to treatment before, it might be difficult to know what to anticipate. Putting off everyday activities might seem difficult, but with the correct preparation, moving into a facility can go well. To succeed, you must begin your rehabilitation process in the appropriate frame of mind. Here are some pointers to help you be ready if you're preparing to enroll in a rehabilitation treatment program for the first time. Inform Your Family Before Rehab It might be tough to inform your loved ones that you will be entering rehab. However,...

Tips on Motivating Teenagers to Attend Counseling

26Jan

By Stephen RichardNo Comments

Wellness

Tips on Motivating Teenagers to Attend Counseling

It might be challenging to work with teenagers in a therapeutic setting. Teenagers are often coerced by their parents to attend, let alone participate in activities they don't want to. However, a participant's desire to actively seek treatment is often a factor in determining whether therapy will be successful. Which may raise the issue of how a therapist might assist in changing the situation in order to have a fruitful therapeutic connection with an angsty adolescent. Positive results are more common for adolescents who are willing participants in their therapeutic treatment. Teens and therapists who engage in active communication work together as a team to achieve the same objective. In the end, this enables them to do more together. Teens will feel more in charge of their future...

What are Some Facts about Electronic Cigarettes

26Aug

By John HelmsNo Comments

Wellness

What are Some Facts about Electronic Cigarettes

Electronic cigarettes are used by both young and young adults have increased in recent years. This become more popular who have smoked for years and are putting down the tobacco and choosing an e-cigarette. They are small battery-powered devices that are better for your health and safer than smoking a normal traditional cigarette. Elux Legend is the most popular disposable bar which is one of the types of e-cigarette that comes ready to vape immediately after the purchase. The following are some of the surprising facts about electronic cigarettes which helps in informing you to know about vaping. Able to Adjust your Nicotine Levels: Electronic cigarettes provide you with the amount of nicotine in order to curb your cravings. When you use a vape product, you can be able to have...

Why Do The Hearing Aids Price Tags Show The Insanity Of The Medical Pricing

19Mar

By John HelmsNo Comments

Wellness

Why Do The Hearing Aids Price Tags Show The Insanity Of The Medical Pricing

"How much are you willing to pay to listen and have a conversation without any problem" if anyone asks you, what would be your answer? Bet it would be literally anything. Hearing the sounds and feeling them through your ears is a priceless feeling of all. And to make sure everyone in this world hears everything, medical technology has invented a device that not only came to aid but also helped a lot of people to know how it feels to hear everything! As a result, a hearing aid has become the basic necessity for hearing loss patients. But eventually, for such a small piece of technology, a hefty price is being attached, and as a result, people who are in need are no longer considering buying it. So what are the reasons behind such insane pricing of the hearing aids? What Other Things Are ...

What Are The Various Aspects To Know About E-Juices

16Nov

By John HelmsNo Comments

Wellness

What Are The Various Aspects To Know About E-Juices

E-juice can be referred to as the liquid solution used to refill electronic cigarettes and personal vaporizers. In modern times as people have become more health-conscious, they are trying to quit consumption of organic cigarettes and switching over to something less harmful. E-juices are made in such a way that it contains the minimum amount of nicotine and other synthetic ingredients. Some fluids don’t have any nicotine in them. As far the percentage of nicotine in e-juice is considered, it is 24 grams for heavy smokers and somewhere between 12-18 mg for light smokers. You can opt for the product on the basis of your preference. Composition Of E-Juice Now when you are planning to switch over to something new which will give you the same satisfaction as its organic counterpart, you ne...

28Sep

By John HelmsNo Comments

Wellness

How To Recover From Alcoholism

Alcoholism is caused due to various factors. Mostly, it is due to psychological problems and mental weakness that encourages the person to abuse alcohol. Alcohol abuse becomes a serious problem when the person is heavily dependent on its consumption. What Type Of People Are Affected Most? There are many people who are addicted to alcohol and seek help from alcohol rehab. The most common people who take alcohol are middle-aged men who find it difficult to control their drinking habits. Women are also very common victims of this disease. They do not get the help they need from alcohol rehab because they are embarrassed to admit that they have become addicted. Most of the women addicted to alcohol are working class women. This habit has worsened the economic situation of these people. Re...

16Aug

By John HelmsNo Comments

Wellness

What To Know About Contact Lenses

In recent times, due to enhancing screen time, people are facing severe eye problem. This is why; you need to ensure that you contact a good medical care or eye facility clinic who can give you the proper solution. However, to get rid of the severe eye issues, getting an eyeglass is one of the ideal options. But not everyone is accustomed with this and that is why; people should ensure that they take help from an expert. But nowadays, there is another option available for those who do not like to wear glasses. Instead of wearing eyeglasses, wearing a contact lens can be a great option. You may find numbers of stores that provide you best contact lenses. Along with Eyeglasses online, you can also buy contact lenses as per the requirements. What To Consider About Contact Lenses? Online ...

27Jul

By John HelmsNo Comments

Wellness

How Long Does Drug Rehab Last

It is essential to mention right at the top that the answer to this question varies from person to person. This is fundamentally depending on the type of treatment the person is undergoing. Moreover, there are myriad forms of drug rehab programs. For a first-timer, it’s necessary to understand that recovery from severe health conditions like these doesn’t happen overnight. Therefore your needs could be completely different from someone else’s needs. It would be best if you comprehended your treatment routine to make informed decisions. Here’s a detailed breakdown of the standard timeline for drug rehab: About a month in case the person is going through a traditional inpatient treatment program. About three months if the person is undergoing an intensive outpatient treatment program. B...