5 Science-Backed Benefits of Percussive Therapy for Pain Reduction

A special sort of massage method known as “percussion treatment” presses on troublesome areas of the body repeatedly and quickly. The massage gun, which aids in the release of tight knots—the main causes of back and shoulder pain—is the main device utilized to provide this therapy.

The massage head of the massage gun strikes the targeted muscle rhythmically while it is used. On paper, this would seem unsettling, but the reality is quite the contrary.

5 Science-Backed Benefits of Percussive Therapy for Pain Reduction

Prevents muscle soreness with delayed onset

When you participate in physical activity that pushes your muscles above their normal capacity, DOMS develops. It might linger for 24 to 72 hours after your exercise and is obnoxious and awful. Good thing percussion treatment can provide a quick fix.

Vibration treatment “improves muscular strength, power development, and kinesthetic awareness,” according to a 2014 research published in the Journal of Clinical & Diagnostic Research. Additionally, it “significantly enhances muscular performance, perhaps preventing DOMS.”

Increases adaptability

The same research also demonstrates that in addition to reducing pain, the vibration also synchronizes the spindles of your muscles, improving your range of motion. Muscles are significantly less likely to suffer discomfort and injuries once they are flexible.

Your posture and balance will both be enhanced by your flexibility. Combining vibration treatment with physical therapy may improve your gait speed and walking ability, particularly in patients who have had a stroke and knee osteoarthritis, according to a 2019 systematic review. Sweet!

Helps the blood to circulate more

We all know that overtraining results in excruciating muscular soreness. But did you know that lactic acid, which accumulates in your muscles after any strenuous exercise, is one of the causes?

Vibration treatment has been found in two trials, published in 2011 and 2014, to aid with blood circulation, which may increase this impact. The increase in blood flow reduces muscular stress and inflammation during sports recovery.

Allows for improved lymphatic flow

Better lymphatic drainage results from fewer muscular knots and tension. The lymph can efficiently remove waste and poisons from the body when it can travel freely.

Provides fast relief for tight muscles

This is most likely the best part of it all since it works quickly. The difference in execution time for the treatment might be crucial, according to supporters of the 2014 research that examined the effectiveness of vibration therapy and massage in avoiding DOMS. Vibration may be employed in circumstances when time is of the essence.

Massage Gun was designed with people who have trouble feeling their muscles or tendons in their hands as well as people who have never had a massage before in mind.

Our website is where you can find out more about massage guns, as well as contact us for more information.